Exercise doesn't make sense. The idea is to get stronger. Have you ever done it? It hurts. Your not any stronger when your laying in pain for days after. It's pathetic. A kitten could rape you and there's little you can do about it other than 'piss off, cat!'
Oh but there's ways you can build muscle faster to prevent such feline molestation, the protein shake. There's an enjoyable glass of liquid chalk when your sweating in places you didn't know could sweat and just need a drink. Good thing I went for the expensive crap flavoured chalk drink. And yes. Chocolate chalk has a flavour, it's crap.
Want to prevent that awful muscle pain of futile accomplishment? Creatine! To relocate all the body's water to your muscles. Which isn't good because we're mostly water and I'm barely muscle.... Where are we on the Matrix anyways?!